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Will Your Diet Affect Your Arthritis Symptoms Health and Fitness Blog - 2HealthAndWellness.com
October 17, 2008Will Your Diet Affect Your Arthritis Symptoms
There have always been studies that has to be conducted to discover what type of specific diet is most beneficial for which type of arthritis. There is sufficient evidence that altering dietary habits can positively impact the amount of pain suffered by an arthritis patient. proven fact that gout patients who do not ingest alcoholic beverages and eat a purine-rich diet can decrease their risk for a gout attack. The diet works As is the case with many other conditions, excess body weight can have negative effects on arthritis. With a weight just 20% higher than the recommended body weight for a specific height, a person will significantly raise his/her chances of developing arthritis as well as increase strain on joints damaged by arthritis. Moreover, theres an increased risk that someone who eats more will digest an allergen that may bring on an outbreak of arthritis and adversely modify the immune systems function.
Arthritis patients are aiding their own well being when they choose a healthy diet. They must choose to completely avoid fad diets that may include certain harmful chemicals in abundance . These also introduce adverse things into the body and dont guarantee that the person eating them that they will receive all of the nutrients that they need.
High cholesterol and high fat diets have been scientifically linked to arthritis. People who dont have arthritis now are far more likely to develop it later in life if they do not choose healthy diets. Those who are already experiencing life with arthritis can help alleviate pain by avoiding high fat, high cholesterol foods.
In order to design a diet that will help you avoid getting arthritis or relieve arthritis pain choose to avoid:
• Any food classified as fast food • Soda• Foods high in starches, such as potatoes and pasta • Red meat • Foods with high amounts of saturated fat
Those who suffer from arthritis should attempt to consume a diet that is rich in vitamin C, including oranges, strawberries, and apples. Other beneficial foods include oily fish (containing high amounts of vitamin E) and whole grain wheat and/or rice products.
People who pick fad diets ingest too much fat and cholesterol on an almost daily basis to be considered healthy. High fat diets have proven that they increase the risk of developing arthritis, and for arthritis patients they can have a catastrophic effect on their already intolerable amount of pain and suffering. Even those without arthritis promotes overall health and decreases the risk of obesity.
Learn more about Rheumatoid Arthritis Symptoms and the History of Rheumatoid Arthritis at http://www.anaudlife.com
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